Weigh In record (no journal entry) for 01 January 2019
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2663 kcal
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Fat: 68.80g | Prot: 84.84g | Carb: 461.52g.
Breakfast: Bananas, Cinnamon, Fennel Seed, Dried Seaweed, Hadley Pitted Dates, Trader Joe's Raw Pumpkin Seeds, Cascadian Farm Organic Strawberry Granola, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Black Pepper, Ginger (Ground), Hot Water, Pummelo. Lunch: Alvarado Street Bakery Sprouted Energy Squares/Bara, Grandma Sycamore's Sprouted Wheat Bread, Athenos Roasted Garlic Hummus, Kale, Salsa, Trader Joe's Organic Peas, Zucchini, Onions, Red Potatoes (Flesh and Skin), Mixed Nuts in Shell. Dinner: Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed. more...
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losing 1.4 lb a week
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