Weigh In record (no journal entry) for 02 September 2010
|
195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
2325 kcal
|
Fat: 107.27g | Prot: 127.81g | Carb: 226.52g.
Lunch: Coleslaw, chicken fingers, pasta salad, chicken burrito. Dinner: Ham and Cheese Loaf or Roll, banana. Snacks/Other: 2% Fat Milk, chips ahoy. more...
|
|
3201 kcal
|
Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|