Weigh In record (no journal entry) for 23 September 2012
|
136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2012:
|
1856 kcal
|
Fat: 79.94g | Prot: 82.75g | Carb: 200.23g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Sesame Oil, Soy Sauce (Shoyu), Crispy Fried Noodles. Dinner: Beer Battered Steak Cut Fries, Light Mayonnaise, Jarlsberg, Premium Shortcut Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fried Egg. Snacks/Other: Brownie, 98% Fat Free Light Ice Cream, Salt and Balsamic Vinegar Rice Cakes, Strawberries, Nesquik Strawberry, Lactose Free Skim Milk, Ice Cream, White Chocolate, Reduced Fat Cappuccino. more...
|
|
1664 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|