Weigh In record (no journal entry) for 24 September 2012
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2110 kcal
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Fat: 97.91g | Prot: 55.65g | Carb: 253.73g.
Breakfast: Sourdough, Nuttelex Lite , Honey . Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Chicken Schnitzel, Avocados, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Marvellous Creations Peanut Toffee Cookie, Salt and Balsamic Vinegar Rice Cakes, 98% Fat Free Light Ice Cream, Brownie, Pitted Dates, Shortbread, Reduced Fat Cappuccino. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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