Weigh In record (no journal entry) for 22 September 2012
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1781 kcal
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Fat: 63.38g | Prot: 215.42g | Carb: 47.56g.
Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: Diet Mountain Dew (20 oz Bottle), Naturals Corn & Black Bean Salsa, Shredded Colby & Monterey Jack Cheese, Lean Ground Turkey, Green Peppers. Dinner: Light Beer, Beef Steak, Baby Portobello Mushrooms, Alaska King Crab. Snacks/Other: Tea & Honey Mango Pineapple Tea to Go, Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 0.9 lb a week
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