murrayfife's Journal, 22 June 2010

155.0 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 16.95g | Prot: 88.89g | Carb: 208.27g.   Breakfast: honey cheerios, fat free milk, light fit blueberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Breast, Baked Potato. Snacks/Other: Tequila, Triple Sec, Tribe Hummus, Wasa Multi Grain Crackers. more...

1897 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...