Weigh In record (no journal entry) for 22 September 2012
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287.8 lb
Lost so far: 18.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1212 kcal
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Fat: 37.26g | Prot: 40.75g | Carb: 180.19g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Mega Men Sport Vitapak. Lunch: Whole Milk, Multi Grain Cheerios. Dinner: on The Go Fruit Punch Drink Mix, Original Buttery Spread, Low Sodium Whole Kernel Corn, Baked Potato (Peel Eaten), Pasta Sides Chicken. Snacks/Other: Cherry Popsicle. more...
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gaining 1.5 lb a week
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