Weigh In record (no journal entry) for 22 September 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2682 kcal
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Fat: 172.72g | Prot: 113.83g | Carb: 183.55g.
Lunch: Sweet Tea, Cheese Toast, Slivered Almonds, Vinaigrette Dressing, Blueberries (Sweetened, Frozen), Pears, Premium Real Crumbled Bacon, Crumbled Gorgonzola Cheese, Spring Mix. Dinner: Ranch Salad Dressing, Baby Carrots, Celery, Baked Beans with Beef (Canned), Deep Fried Potato French Fries (from Frozen), Four Cheeses and a Burger. more...
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2418 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 5 hours, Swimming (slow) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 35 minutes. more...
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gaining 2.1 lb a week
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