Weigh In record (no journal entry) for 25 September 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1617 kcal
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Fat: 59.59g | Prot: 123.60g | Carb: 152.15g.
Breakfast: Corn Pops (Breakfast Pack), Pears (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Whole Natural Almonds, Baby Carrots, 2% Milk American Cheese Singles, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Meat (Roasting), Beans with Ground, Valley Fresh Steamers (Valley Blend Healthy Colors). more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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