Weigh In record (no journal entry) for 20 September 2012
|
158.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1670 kcal
|
Fat: 78.58g | Prot: 50.59g | Carb: 188.50g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle, Bananas (Large). Lunch: Turkey Breast Meat, Oven Roasted Shaved Turkey Breast Cold Cuts, Whole Natural Almonds, English Soft Peppermints, Original, Lite Mayo, Whole Wheat Bread. Dinner: Cajun Remoulade, Sugar Free Syrup, Eggo Nutri-Grain Blueberry Waffles, Valley Fresh Steamers Basil Vegetable Medley, Ramen Noodles with Chicken Flavor, Lobster Cakes. more...
|
|
2685 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Sitting - 2 hours and 15 minutes, Housework - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 35 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|