Weigh In record (no journal entry) for 22 September 2012
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2141 kcal
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Fat: 92.24g | Prot: 82.54g | Carb: 252.51g.
Breakfast: Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Hearty Meals Beef Stew. Dinner: XXL Grilled Stuft Burrito - Chicken, Pintos 'n Cheese, Cheesy Fiesta Potatoes. Snacks/Other: Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...
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1925 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.7 lb a week
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