Mandolinmark's Journal, 31 December 2018

194.0 lb Lost so far: 5.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 79.34g | Prot: 96.89g | Carb: 64.58g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg, Unsweetened Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Michelob Ultra Light Beer, Hellmann's Real Mayonnaise, Coleslaw, Pace Carnitas Slow Roasted Pork, Black Beans (Canned). Snacks/Other: Kroger Original Kettle Chips, Kroger Chicken Wing Drummettes, Roasted Salted Cashew Nuts. more...

2452 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...