vidgro's Journal, 22 September 2012

flu

183.9 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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1422 kcal

Fat: 56.70g | Prot: 57.72g | Carb: 188.96g.   Breakfast: tea, honey. Lunch: mixed veg, turkey. Dinner: boiled potato, cream cheese, bread roll. Snacks/Other: grapes, apple, almonds. more...

2005 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...