lasersharplisa's Journal, 22 September 2012

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Stayed the same weight after 5 days of cardio with four being Zumba but that's great cause my waist and hips are feeling more solid and tone...this is a Great thing!!

177.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

steady weight

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Hi & yep it is a great thing. Fat is being replaced by muscle which doesn't show straight away on the scales, but the tape measure & your clothes will give you a clearer picture. Keep up the great work.

22 Sep 12 by member: Cimaen


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lasersharplisa's Journal, 22 September 2012

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