Date started: 06 Dec 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 170.0 lb
14 Dec 15	177.6 lb	Reasonably Well
26 Jul 15	179.0 lb	Reasonably Well
21 Jun 15	180.2 lb	Reasonably Well
14 Jun 15	180.4 lb	Reasonably Well
13 Jun 15	181.4 lb	Reasonably Well
09 Jun 15	182.6 lb	Reasonably Well
20 May 15	183.2 lb	Reasonably Well
15 May 15	183.8 lb	Reasonably Well
10 May 15	185.6 lb	Reasonably Well
24 Jan 14	178.4 lb	Reasonably Well
15 Jan 14	179.6 lb	Reasonably Well
02 Nov 13	178.6 lb	Reasonably Well
19 Oct 13	179.8 lb	Reasonably Well
07 Sep 13	180.6 lb	Reasonably Well
26 Jul 13	182.6 lb	Reasonably Well
25 Jul 13	183.4 lb	Reasonably Well
23 Jul 13	181.6 lb	Reasonably Well
02 Jul 13	182.4 lb	Reasonably Well
27 Jun 13	182.8 lb	Reasonably Well
23 Jun 13	183.0 lb	Reasonably Well
15 Jun 13	181.8 lb	Reasonably Well
13 Jun 13	182.6 lb	Reasonably Well
01 Jun 13	182.8 lb	Reasonably Well
31 May 13	183.0 lb	Reasonably Well
30 May 13	183.0 lb	Reasonably Well
29 May 13	183.4 lb	Reasonably Well
28 May 13	184.2 lb	Reasonably Well
21 May 13	182.4 lb	Reasonably Well
20 May 13	182.8 lb	Reasonably Well
19 May 13	184.2 lb	Reasonably Well
16 May 13	184.4 lb	Reasonably Well
13 May 13	185.0 lb	Reasonably Well
12 May 13	185.0 lb	Reasonably Well
11 May 13	186.0 lb	Reasonably Well
27 Apr 13	180.2 lb	Reasonably Well
22 Apr 13	181.8 lb	Reasonably Well
15 Apr 13	182.6 lb	Reasonably Well
12 Apr 13	183.2 lb	Reasonably Well
09 Apr 13	183.2 lb	Reasonably Well
05 Apr 13	183.4 lb	Reasonably Well
28 Mar 13	185.4 lb	Reasonably Well
20 Mar 13	186.2 lb	Reasonably Well
06 Mar 13	183.2 lb	Reasonably Well
24 Feb 13	182.6 lb	Reasonably Well
27 Oct 12	180.4 lb	Reasonably Well
20 Oct 12	180.0 lb	Reasonably Well
16 Oct 12	180.4 lb	Reasonably Well
11 Oct 12	183.2 lb	Reasonably Well
10 Oct 12	182.4 lb	Reasonably Well
22 Sep 12	177.6 lb	Reasonably Well
20 Sep 12	177.6 lb	Reasonably Well
19 Sep 12	177.8 lb	Reasonably Well
18 Sep 12	180.2 lb	Reasonably Well
03 Sep 12	180.6 lb	Reasonably Well
19 Aug 12	176.4 lb	Reasonably Well
22 Jul 12	178.2 lb	Reasonably Well
16 Jul 12	180.2 lb	Reasonably Well
14 Jul 12	178.8 lb	Reasonably Well
12 Jul 12	178.2 lb	Reasonably Well
11 Jul 12	180.2 lb	Reasonably Well
08 Jul 12	177.8 lb	Reasonably Well
06 Jul 12	177.2 lb	Reasonably Well
05 Jul 12	177.8 lb	Reasonably Well
04 Jul 12	176.6 lb	Reasonably Well
03 Jul 12	177.8 lb	Reasonably Well
02 Jul 12	179.9 lb	Reasonably Well
27 Apr 12	171.6 lb	Reasonably Well
26 Apr 12	172.2 lb	Reasonably Well
18 Apr 12	166.6 lb	Reasonably Well
17 Apr 12	167.4 lb	Reasonably Well
14 Apr 12	167.8 lb	Reasonably Well
12 Apr 12	169.0 lb	Reasonably Well
11 Apr 12	169.8 lb	Reasonably Well
10 Apr 12	171.0 lb	Reasonably Well
09 Apr 12	173.8 lb	Reasonably Well
28 Mar 12	172.2 lb	Reasonably Well
26 Mar 12	175.0 lb	Reasonably Well
23 Mar 12	171.8 lb	Reasonably Well
21 Mar 12	173.2 lb	Reasonably Well
19 Mar 12	173.2 lb	Reasonably Well
15 Mar 12	173.0 lb	Reasonably Well
27 Feb 12	171.8 lb	Reasonably Well
17 Feb 12	172.8 lb	Reasonably Well
16 Feb 12	173.3 lb	Reasonably Well
15 Feb 12	173.6 lb	Reasonably Well
28 Jan 12	169.0 lb	Reasonably Well
25 Jan 12	171.8 lb	Reasonably Well
24 Jan 12	173.2 lb	Reasonably Well
20 Jan 12	172.0 lb	Reasonably Well
19 Jan 12	173.0 lb	Reasonably Well
15 Jan 12	173.0 lb	Reasonably Well
12 Jan 12	170.6 lb	Reasonably Well
11 Dec 11	168.0 lb	Reasonably Well
08 Dec 11	169.6 lb	Reasonably Well
07 Dec 11	170.0 lb	Reasonably Well
06 Dec 11	170.0 lb	Reasonably Well

Date started: 29 May 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 154.6 lb
05 Dec 11	170.0 lb	Poorly
26 Sep 11	140.0 lb	Reasonably Well
25 Sep 11	140.0 lb	Reasonably Well
24 Sep 11	143.0 lb	Reasonably Well
19 Sep 11	143.2 lb	Reasonably Well
06 Sep 11	145.6 lb	Reasonably Well
29 Aug 11	147.8 lb	Reasonably Well
25 Aug 11	148.8 lb	Reasonably Well
15 Aug 11	149.5 lb	Reasonably Well
11 Aug 11	150.0 lb	Reasonably Well
10 Aug 11	150.0 lb	Reasonably Well
04 Aug 11	151.2 lb	Reasonably Well
03 Aug 11	151.0 lb	Reasonably Well
01 Aug 11	152.8 lb	Reasonably Well
31 Jul 11	151.8 lb	Reasonably Well
30 Jul 11	150.4 lb	Reasonably Well
28 Jul 11	150.4 lb	Reasonably Well
26 Jul 11	152.2 lb	Reasonably Well
25 Jul 11	151.6 lb	Reasonably Well
21 Jul 11	152.0 lb	Reasonably Well
16 Jul 11	151.2 lb	Reasonably Well
14 Jul 11	152.4 lb	Reasonably Well
13 Jul 11	154.2 lb	Reasonably Well
12 Jul 11	153.2 lb	Reasonably Well
11 Jul 11	153.2 lb	Reasonably Well
07 Jul 11	153.8 lb	Reasonably Well
05 Jul 11	154.2 lb	Reasonably Well
04 Jul 11	155.4 lb	Reasonably Well
02 Jul 11	155.4 lb	Reasonably Well
30 Jun 11	156.0 lb	Reasonably Well
28 Jun 11	156.8 lb	Reasonably Well
26 Jun 11	156.8 lb	Reasonably Well
25 Jun 11	156.8 lb	Reasonably Well
24 Jun 11	157.0 lb	Reasonably Well
21 Jun 11	157.8 lb	Reasonably Well
18 Jun 11	157.8 lb	Reasonably Well
16 Jun 11	157.0 lb	Reasonably Well
15 Jun 11	157.6 lb	Reasonably Well
12 Jun 11	156.6 lb	Reasonably Well
11 Jun 11	159.0 lb	Reasonably Well
03 Jun 11	158.0 lb	Reasonably Well
01 Jun 11	154.6 lb	Reasonably Well
29 May 11	154.6 lb	Reasonably Well

Date started: 29 May 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 154.6 lb
29 May 11	154.6 lb	Not Applicable

Date started: 20 Feb 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 153.4 lb
20 Feb 11	153.4 lb	Not Applicable