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Well, I dropped a pound-hooooooray!! Now, time to amp up the exercise. Have a great weekend!
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249.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2008 kcal
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Fat: 67.36g | Prot: 115.74g | Carb: 238.75g.
Breakfast: 32 oz diet coke, Plain Cream Cheese, Garlic Bagel. Lunch: Spicy Honey BBQ Sauce, Cooked Green Peas, Macaroni and Cheese Whole Grain, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Cooked Green Peas, Macaroni and Cheese Whole Grain, Spicy Honey BBQ Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Moons Over My Hammy, Low Fat Ice Cream Cups - Strawberry Cheesecake. more...
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losing 1.0 lb a week
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