k_okenka's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
2827 kcal Fat: 98.78g | Prot: 141.98g | Carb: 360.67g.   Breakfast: Orange Juice (Large), Fruit & Maple Oatmeal, Water (Bottled), Egg McMuffin. Lunch: Onions, Fortune Cookie, Chicken Egg Roll, Mongolian Beef, Orange Chicken, Mixed Vegetables, Boiled Egg, Water (Bottled), Black Pepper Chicken. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Fastfuel Complete Protein Shake, Water (Bottled). more...
2971 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 256.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

CWLSR recorded a Weigh In at 316.0 lb.
bumbye recorded a Weigh In at 143.8 lb.
br_e_co commented on Rockiesfan's Weigh In.
Hermiones Mom commented on anewannie's Journal Entry.
SkellyShelly updated their Food Diary.
huggiek recorded a Weigh In at 168.2 lb.
monkrf recorded a Weigh In at 136.2 lb.
a9rob recorded a Weigh In at 222.4 lb.