k_okenka's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
2827 kcal Fat: 98.78g | Prot: 141.98g | Carb: 360.67g.   Breakfast: Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled), Egg McMuffin. Lunch: Mongolian Beef, Orange Chicken, Boiled Egg, Onions, Water (Bottled), Mixed Vegetables, Black Pepper Chicken, Chicken Egg Roll, Fortune Cookie. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Fastfuel Complete Protein Shake, Water (Bottled). more...
2971 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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