k_okenka's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
2827 kcal Fat: 98.78g | Prot: 141.98g | Carb: 360.67g.   Breakfast: Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled), Egg McMuffin. Lunch: Onions, Chicken Egg Roll, Mongolian Beef, Orange Chicken, Mixed Vegetables, Fortune Cookie, Boiled Egg, Water (Bottled), Black Pepper Chicken. Snacks/Other: Fastfuel Complete Protein Shake, Clif Bar - White Chocolate Macadamia Nut, Water (Bottled). more...
2971 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 commented on their Journal Entry.
AlternateGray updated their Exercise Diary.
kittyspite updated their Food Diary.
mbuchholz recorded a Weigh In at 176.4 lb.
Brenda Elvey recorded a Weigh In at 146.0 lb.
Shharoon updated their Exercise Diary.
Trisha Das recorded a Weigh In at 153.9 lb.
roblain2030 supported Deborahg382's Journal Entry.