Jeff513's Journal, 29 December 2018

210.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 79.45g | Prot: 67.75g | Carb: 128.92g.   Breakfast: Winchell's Ham, Egg, Cheese on Plain Bagel. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Cookie, Skippy Creamy Peanut Butter, Toasted White Bread. more...

2620 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Sitting - 4 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...