Weigh In record (no journal entry) for 22 September 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2274 kcal
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Fat: 115.23g | Prot: 93.82g | Carb: 215.88g.
Breakfast: Light Margarine, White Bread, Premium Shortcut Bacon, Poached Egg. Lunch: Tasty Grated Cheese, Mustard, Mustard, Tomato Sauce, Frankfurter or Hot Dog, Hot Dog Rolls. Dinner: Classic Beef Hot Pot, Light Sour Cream, Avocados, Tortilla. Snacks/Other: Marvellous Creations Peanut Toffee Cookie, Creamy Coffee Ice Cream Cookies, White Chocolate, Strawberries, Almond Biscuit, Reduced Fat Cappuccino. more...
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1618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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