smeaglez's Journal, 21 September 2012

136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 67.81g | Prot: 66.83g | Carb: 249.74g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread, Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Pizza with Meat and Fruit. Snacks/Other: Almond Biscuit, Deep Fried Potato French Fries (from Frozen), Pitted Dates, White Sugar, Reduced Fat Cappuccino. more...

1754 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...