rnbigguy's Journal, 21 September 2012

lost a few days = only one pound down. Hey at least down.
293.0 lb Lost so far: 84.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1345 kcal Fat: 28.68g | Prot: 61.15g | Carb: 226.39g.   Breakfast: Marathon Protein Bar, Special K Protein Meal Bar - Double Chocolate. Lunch: Just Bunches, Light & Fit Yogurt. Dinner: pretzels, Captain's Wafers Four Cheese Crackers. Snacks/Other: Fruit Snacks Mixed Fruit, Just Bunches, Light & Fit Yogurt. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Even 1 pound down is still a move in the right direction, so don't knock it! Keep up the good work :) 
27 Sep 12 by member: Sheonamcc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba commented on erikahollister's Journal Entry.
kbrammer updated their Food Diary.
starbird joined challenge 12 Week to Shredded Body (phase 1 of 2).

Other Member Diet Recent Activity

Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
badhairdaylady updated their Food Diary.