rnbigguy's Journal, 21 September 2012

lost a few days = only one pound down. Hey at least down.
293.0 lb Lost so far: 84.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1345 kcal Fat: 28.68g | Prot: 61.15g | Carb: 226.39g.   Breakfast: Marathon Protein Bar, Special K Protein Meal Bar - Double Chocolate. Lunch: Just Bunches, Light & Fit Yogurt. Dinner: pretzels, Captain's Wafers Four Cheese Crackers. Snacks/Other: Fruit Snacks Mixed Fruit, Light & Fit Yogurt, Just Bunches. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Even 1 pound down is still a move in the right direction, so don't knock it! Keep up the good work :) 
27 Sep 12 by member: Sheonamcc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 314.0 lb.

rnbigguy's Buddies

saswank80 recorded a Weigh In at 208.2 lb.
Cmiansiti recorded a Weigh In at 196.8 lb.
abbadabba commented on dawn0001's Weigh In.
Suzi161 commented on ampedtodoit's Journal Entry.

Other Member Diet Recent Activity

antonystubbs recorded a Weigh In at 202.0 lb.
LoadGod commented on extreme170's Journal Entry.
klugmancm recorded a Weigh In at 143.3 lb.
fatnomore2012 updated their Food Diary.
Hipaagrammy supported KAB55's Weigh In.
ramona recorded a Weigh In at 154.3 lb.
NikkiJP supported 24 Fit's Weigh In.
malloryjones recorded a Weigh In at 135.8 lb.