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lost a few days = only one pound down. Hey at least down.
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293.0 lb
Lost so far: 84.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1345 kcal
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Fat: 28.68g | Prot: 61.15g | Carb: 226.39g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Marathon Protein Bar. Lunch: Light & Fit Yogurt, Just Bunches. Dinner: Captain's Wafers Four Cheese Crackers, pretzels. Snacks/Other: Light & Fit Yogurt, Just Bunches, Fruit Snacks Mixed Fruit. more...
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losing 1.0 lb a week
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 Comments
Even 1 pound down is still a move in the right direction, so don't knock it! Keep up the good work :)
27 Sep 12 by member: Sheonamcc
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