rnbigguy's Journal, 21 September 2012

lost a few days = only one pound down. Hey at least down.
293.0 lb Lost so far: 84.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1345 kcal Fat: 28.68g | Prot: 61.15g | Carb: 226.39g.   Breakfast: Marathon Protein Bar, Special K Protein Meal Bar - Double Chocolate. Lunch: Just Bunches, Light & Fit Yogurt. Dinner: pretzels, Captain's Wafers Four Cheese Crackers. Snacks/Other: Fruit Snacks Mixed Fruit, Just Bunches, Light & Fit Yogurt. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Even 1 pound down is still a move in the right direction, so don't knock it! Keep up the good work :) 
27 Sep 12 by member: Sheonamcc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

RubyRedSox commented on their Weigh In.
Suzi161 commented on thegoldminer's Journal Entry.
abbadabba supported jmstrange's Journal Entry.
bikerT commented on karenphillips's Weigh In.

Other Member Diet Recent Activity

ImLaura commented on northernmusician's Journal Entry.
Misswinterandsnow recorded a Weigh In at 199.4 lb.
sunnykate updated their Exercise Diary.
shirleylove1 added brtmk's Shrimp with Zucchini recipe to their cook book.
emilyslavkovska recorded a Weigh In at 136.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on their Journal Entry.
GirevikGreaves updated their Food Diary.