rnbigguy's Journal, 21 September 2012

lost a few days = only one pound down. Hey at least down.
293.0 lb Lost so far: 84.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1345 kcal Fat: 28.68g | Prot: 61.15g | Carb: 226.39g.   Breakfast: Marathon Protein Bar, Special K Protein Meal Bar - Double Chocolate. Lunch: Just Bunches, Light & Fit Yogurt. Dinner: pretzels, Captain's Wafers Four Cheese Crackers. Snacks/Other: Fruit Snacks Mixed Fruit, Just Bunches, Light & Fit Yogurt. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Even 1 pound down is still a move in the right direction, so don't knock it! Keep up the good work :) 
27 Sep 12 by member: Sheonamcc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

sherry0404 recorded a Weight Entry at 247.5 lb.
Roleba64 recorded a Weight Entry at 157.5 lb.
debbra recorded a Weight Entry at 174.8 lb.
1tarheelfan supported crankybuzzard's Journal Entry.

Other Member Diet Recent Activity

jannifer49 joined group 50's with 50-100 lbs to Lose.
pokeyjoey recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LindaCRH recorded a Weight Entry at 245.0 lb.
dpennel updated their Exercise Diary.
grand89 is following mamamc7.
MichaelsMom12711 supported chesgreen's Journal Entry.
e7h1i4l3 supported kitty-eared-girl's Weight Entry.