rnbigguy's Journal, 21 September 2012

lost a few days = only one pound down. Hey at least down.
293.0 lb Lost so far: 84.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1345 kcal Fat: 28.68g | Prot: 61.15g | Carb: 226.39g.   Breakfast: Marathon Protein Bar, Special K Protein Meal Bar - Double Chocolate. Lunch: Just Bunches, Light & Fit Yogurt. Dinner: pretzels, Captain's Wafers Four Cheese Crackers. Snacks/Other: Fruit Snacks Mixed Fruit, Just Bunches, Light & Fit Yogurt. more...
on diet Calorie Count   losing 1.0 lb a week

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Comments 
Even 1 pound down is still a move in the right direction, so don't knock it! Keep up the good work :) 
27 Sep 12 by member: Sheonamcc

     
 

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rnbigguy recorded a Weigh In at 309.0 lb.

rnbigguy's Buddies

55 Chevy recorded a Journal Entry and a Weigh In at 177.0 lb.
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Suzi161 commented on Pynchon's Journal Entry.
Rachel116 recorded a Weigh In at 247.4 lb.

Other Member Diet Recent Activity

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Dalia Eleish supported tamaraali's Weigh In.
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ASDAN recorded a Weigh In at 185.3 lb.