rnbigguy's Journal, 21 September 2012

lost a few days = only one pound down. Hey at least down.
293.0 lb Lost so far: 84.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1345 kcal Fat: 28.68g | Prot: 61.15g | Carb: 226.39g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Marathon Protein Bar. Lunch: Light & Fit Yogurt, Just Bunches. Dinner: pretzels, Captain's Wafers Four Cheese Crackers. Snacks/Other: Fruit Snacks Mixed Fruit, Light & Fit Yogurt, Just Bunches. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Even 1 pound down is still a move in the right direction, so don't knock it! Keep up the good work :) 
27 Sep 12 by member: Sheonamcc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.

rnbigguy's Buddies

Z'sMama recorded a Journal Entry.
Evie1010 commented on their Journal Entry.
I am the gram commented on Evie1010's Journal Entry.
rosieg82 commented on Evie1010's Journal Entry.

Other Member Diet Recent Activity

Fedupfatso recorded a Weigh In at 245.0 lb.
Madelainevn supported Saige18's Journal Entry.
Opa_Caesar recorded a Weigh In at 205.7 lb.
EarthOrion recorded a Weigh In at 233.7 lb.
sylwiaciborowska updated their Food Diary.
Frosty Heimdall supported losinit1655's Journal Entry.
Saofi recorded a Weigh In at 162.0 lb.
Rangapriya recorded a Weigh In at 149.0 lb.