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This is after a walk and a bm. I still like to see it!
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152.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1800 kcal
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Fat: 150.71g | Prot: 72.17g | Carb: 24.97g.
Breakfast: Feta Cheese, fat bomb, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Dried Chia Seeds, Walnuts, rice vinegar, Cos or Romaine Lettuce, seame oil, Olive Oil, Cucumber (with Peel). Dinner: Swiss Cheese, Tomatoes, Cabernet Sauvignon Wine, Cos or Romaine Lettuce, Vinegar, Olive Oil, Lamb. Snacks/Other: fat bomb. more...
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1988 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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