Weigh In record (no journal entry) for 27 December 2018
|
164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2018:
|
1850 kcal
|
Fat: 97.45g | Prot: 127.14g | Carb: 91.35g.
Breakfast: Kirkland Signature Egg Whites, Apples, Fried Egg, Gouda Cheese. Lunch: Kirkland Signature Egg Whites, Olympic Garlic Sausage, Bibigo Mini Wontons. Dinner: 蒜苔, Harvest Farmer's Sausage, Scrambled Egg (Whole, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, 回锅肉. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|