Weigh In record (no journal entry) for 21 June 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2010:
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646 kcal
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Fat: 8.70g | Prot: 65.51g | Carb: 66.65g.
Breakfast: fat free coffee mate, Fat Free french vanilla non-dairy creamer, coffee. Lunch: smart chicken breast, cooked long grain brown rice. Dinner: celery. more...
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gaining 2.0 lb a week
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