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So here I am, SO close to being in the 100's again. 1 more pound and I hope to NEVER see 200 again. And I hope to someday never see the upper 100's again. Did a "last chance" workout last night. Hehe, gotta love The Biggest Loser. I guess some people love it, some hate it but it IS inspirational, people changing their lives.
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1162 kcal
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Fat: 37.63g | Prot: 50.70g | Carb: 148.76g.
Breakfast: skim milk, my essentials peanut butter, white wheat bread. Lunch: food club ravioli. Dinner: skim milk, slim fast shake mix. Snacks/Other: strawberry cake. more...
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losing 2.8 lb a week
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