Weigh In record (no journal entry) for 26 December 2018
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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2729 kcal
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Fat: 124.73g | Prot: 169.65g | Carb: 149.80g.
Breakfast: Apples, Beatrice 0% Skim Milk, Fried Egg, Gouda Cheese. Dinner: Beer, 粉条, 木耳, 金针菇, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 金然栈 腊肠 - 瘦肉加鸡肉 , Beef Tripe , Fish Ball, Sunrise Tofu Extra Firm, Sunrise Firm Tofu, Shrimp, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Nestle Turtles. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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