Weigh In record (no journal entry) for 21 September 2012
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1905 kcal
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Fat: 68.20g | Prot: 68.31g | Carb: 185.92g.
Breakfast: Artisan Three Seed Demi, Caesar Dressing, Caesar Salad, Light & Fit Yogurt - Vanilla, Oatmeal, Pomegranate, Coffee, Blueberries . Dinner: Wheat Pilaf, Chicken Caesar Salad, Wild Swordfish Steaks, Merlot Wine , Merlot Wine , Merlot Wine . more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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William Shirley's weight history
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