Weigh In record (no journal entry) for 21 September 2012
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1800 kcal
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Fat: 63.67g | Prot: 78.14g | Carb: 233.88g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: Whole Wheat Bread, Sweet Cinnamon Bun, Tomatoes. Dinner: Apple Fritter, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese. more...
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losing 3.3 lb a week
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