Weigh In record (no journal entry) for 21 September 2012
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177.2 lb
Lost so far: 13.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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610 kcal
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Fat: 15.00g | Prot: 34.00g | Carb: 85.00g.
Lunch: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Nonfat Strawberry Greek Yogurt, NUT-rition Energy Mix. more...
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losing 0.3 lb a week
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