carolrmartins's Journal, 21 September 2012

123.5 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 44.26g | Prot: 57.24g | Carb: 177.60g.   Breakfast: Grao Sabor Castanha do para e Quinoa, Milk (Nonfat) , Queijo Mussarela Light, Requeijao, Pão Integral, Peito de Peru S/Casca, Regular Coffee, Zero-Cal Gotas Aspartame. Lunch: Nesfit Mel & Amêndoas, Leite Semidesnatado, Achocolatado Light. Dinner: Milk Chocolate Miniatures, Pringles Delight Original, Chicken Thigh (Skin Not Eaten), Coca-Cola Zero Lata, Purê de Batata, Tomate, Mixed Salad Greens, Cabernet Sauvignon Wine . Snacks/Other: Pao de Queijo, Grapes. more...

1641 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...