Weigh In record (no journal entry) for 26 September 2012
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126.8 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1540 kcal
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Fat: 30.38g | Prot: 91.15g | Carb: 228.96g.
Breakfast: Peito de Peru S/Casca, Queijo Mussarela Light, Leite Semidesnatado, Zero-Cal Gotas Aspartame, Regular Coffee, Requeijao, Grao Sabor Castanha do para e Quinoa. Lunch: Guioza, Shimeji, Niguiri Salmão, Enrolados - Salmão. Dinner: Achocolatado Light, Leite Semidesnatado, Nesfit Mel & Amêndoas. Snacks/Other: Mini Pão Integral, 1 Colher Sopa de Margarina Becel, Grapes. more...
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1835 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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