carolrmartins's Journal, 19 September 2012

127.9 lb Lost so far: 13.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 46.01g | Prot: 72.66g | Carb: 184.90g.   Breakfast: Tangerines (Mandarin Oranges), Regular Coffee. Lunch: Galletita Limao, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Macarrão Parafuso (com Cottage Ao Limone). Dinner: Purê de Batata, Coca-Cola Zero Lata, Lettuce Salad with Assorted Vegetables, Milk Chocolate Miniatures, Chicken Thigh (Skin Not Eaten), Tomatoes, Cabernet Sauvignon Wine . Snacks/Other: Apples, Milky Way (Fun Size), Grapes. more...

1760 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...