Weigh In record (no journal entry) for 26 December 2018
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244.0 lb
Lost so far: 7.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2347 kcal
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Fat: 79.80g | Prot: 232.11g | Carb: 165.24g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Beef Steak, Grilled Chicken, Fried Battered Fish. Dinner: Cooked Fish, Fish and Vegetable Soup (Sopa De Pescado), White Rice. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate, Starbucks Caramel Frappuccino (Grande), General Mills Honey Nut Cheerios, Kellogg's Reduced Sugar Fruit Loops, Whole Milk. more...
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gaining 1.2 lb a week
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