Weigh In record (no journal entry) for 21 June 2010
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169.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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382 kcal
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Fat: 2.47g | Prot: 39.65g | Carb: 57.25g.
Breakfast: Fuji Apples. Lunch: Celery , Melba Toast, Lump Crab Meat. Dinner: Tomatoes, Lump Crab Meat, Cucumber (Peeled) . Snacks/Other: Melba Toast, Navels Oranges . more...
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gaining 2.8 lb a week
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melissascott's weight history
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