Weigh In record (no journal entry) for 22 June 2010
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167.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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366 kcal
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Fat: 2.29g | Prot: 38.85g | Carb: 53.68g.
Breakfast: Fuji Apples. Lunch: Lump Crab Meat, Melba Toast, Celery . Dinner: Cucumber (Peeled) , Lump Crab Meat. Snacks/Other: Navels Oranges , Melba Toast. more...
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losing 8.4 lb a week
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melissascott's weight history
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