melissascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
October 2010
Sat 23rd: 500 * -
fat: 3.42g
|
protein: 42.89g
|
carbs: 77.76g
- -
Fri 22nd: 431 * -
fat: 3.39g
|
protein: 42.22g
|
carbs: 59.12g
- -
Wed 20th: 472 * -
fat: 2.93g
|
protein: 41.11g
|
carbs: 74.00g
- -
Tue 19th: 539 * -
fat: 6.75g
|
protein: 48.79g
|
carbs: 74.00g
- -
Mon 18th: 422 * -
fat: 2.59g
|
protein: 39.87g
|
carbs: 64.46g
- -
Sun 17th: 450 * -
fat: 2.57g
|
protein: 39.83g
|
carbs: 70.24g
- -
Sat 16th: 452 * -
fat: 2.59g
|
protein: 39.67g
|
carbs: 73.15g
- -
Fri 15th: 345 * -
fat: 2.23g
|
protein: 41.80g
|
carbs: 45.08g
- -
July 2010
Thu 1st: 150 * -
fat: 6.00g
|
protein: 9.00g
|
carbs: 27.00g
- -
June 2010
Sat 26th: 71 * -
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Fri 25th: 886 * -
fat: 22.43g
|
protein: 59.59g
|
carbs: 108.49g
- -
Thu 24th: 373 * -
fat: 2.51g
|
protein: 39.25g
|
carbs: 51.63g
- -
Wed 23rd: 398 * -
fat: 2.71g
|
protein: 40.80g
|
carbs: 61.03g
- -
Tue 22nd: 366 * -
fat: 2.29g
|
protein: 38.85g
|
carbs: 53.68g
- -
Mon 21st: 382 * -
fat: 2.47g
|
protein: 39.65g
|
carbs: 57.25g
- -
Sun 20th: 1706 * -
fat: 81.38g
|
protein: 106.27g
|
carbs: 142.30g
- -
Sat 19th: 640 * -
fat: 22.99g
|
protein: 45.13g
|
carbs: 76.71g
- -

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