Weigh In record (no journal entry) for 20 June 2010
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168.6 lb
Lost so far: 30.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1706 kcal
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Fat: 81.38g | Prot: 106.27g | Carb: 142.30g.
Breakfast: Veggie Omelette For Me. Lunch: Tomatoes, Lump Crab Meat. Dinner: Ciabatta, Potato Gnocchi, CPK Cobb Salad. Snacks/Other: Navels Oranges , Tomatoes. more...
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gaining 5.6 lb a week
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melissascott's weight history
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