chrisw77's Journal, 25 December 2018

149.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2597 kcal

Fat: 102.11g | Prot: 172.19g | Carb: 242.31g.   Breakfast: Quiche with Meat, Poultry or Fish, Original Pancake House Dutch Baby, Pancake Syrup, Optimum Nutrition Micronized Creatine Powder, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Dinner: Mushroom Gravy, Mrs. Smith's Dutch Apple Pie, Kozy Shack Tapioca Pudding, Girl Scout Cookies Thin Mints, French's Green Bean Casserole, Glazed Carrots, Baked Potato (Peel Not Eaten), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2370 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Housework - 1 hour, Watching TV/Computer - 7 hours, Resting - 7 hours and 30 minutes. more...