Weigh In record (no journal entry) for 25 December 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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2901 kcal
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Fat: 78.55g | Prot: 67.03g | Carb: 490.61g.
Breakfast: Dried Fig, Lime Juice, Fennel Seed, Kallo Nutritional Yeast Flakes, Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Dried Seaweed, Tone's Cayenne Pepper, Bananas, Ginger (Ground), Hot Water, Ginger, Cinnamon, Ocean Spray Craisins Dried Cranberries, Viva Naturals Royal Quinoa Organic. Lunch: Trader Joe's Fresh Cranberry Sauce, Cilantro, Chop't Red Onion, Roasted Potato, Keebler Club Crackers Original, Multigrain Bread, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Clif Bar Clif Bar - Blueberry Crisp, Trader Joe's Vegan Banana Bread with Walnuts. more...
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losing 3.5 lb a week
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