Mandolinmark's Journal, 20 September 2012

181.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2037 kcal

Fat: 92.35g | Prot: 109.48g | Carb: 160.29g.   Breakfast: Canadian Bacon, Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Light Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Dinner: Salisbury Steak. Snacks/Other: Special Dark Chocolate Bar Candies, Ultra Light Beer, Frozen Flavored Yogurt (Other Than Chocolate), Dry Roasted Cashew Nuts (with Salt Added), Sweet & Salty Granola Bars - Peanut. more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...