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Mandolinmark
Journal
19 Sep 12
Mandolinmark's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
181.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1877 kcal
Fat: 75.93g | Prot: 98.45g | Carb: 165.34g.
Breakfast:
Instant Oatmeal - Plain.
Lunch:
Chicken Mini Bowl, Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus.
Dinner:
Mashed Potato, Beef Brisket (Lean Only Eaten).
Snacks/Other:
Ultra Light Beer, Special Dark Chocolate Bar Candies, Tortilla Chips, Sweet & Salty Granola Bars - Peanut, Dry Roasted Cashew Nuts (with Salt Added).
more...
2204 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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Mandolinmark's weight history
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