Weigh In record (no journal entry) for 24 December 2018
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1989 kcal
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Fat: 138.05g | Prot: 112.13g | Carb: 81.41g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Sugar in the Raw Stevia in the Raw, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Dinner: Butter, Zucchini, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Prepared Upside-Down Cake, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds. more...
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gaining 5.6 lb a week
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