zhanghao_1st's Journal, 20 September 2012

147.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 69.32g | Prot: 124.14g | Carb: 95.93g.   Breakfast: Lime, Chia Seed, Bell, Grape Tomato, Cucumber, Avocados, Extra Virgin Olive Oil, Simply Egg Whites, Fried Egg, Quinoa. Lunch: Broccoli, Blueberries, Greek Yogurt, Lowfat (1-2% Fat) Cottage Cheese, Red Delicious Apples, Pork Loin (Whole). Dinner: Broccoli Raab, Red Tomatoes, Firm Silken Tofu, Chinese Cabbage, Scrambled Egg (Whole, Cooked), Shrimp, Cabernet Sauvignon Wine, Chicken Thigh. Snacks/Other: Red Delicious Apples. more...

2827 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 20 minutes, Swimming (fast) - 34 minutes, Resting - 5 hours and 36 minutes, Sleeping - 6 hours. more...