Johanne's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
231.0 lb Lost so far: 48.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1606 kcal Fat: 96.20g | Prot: 79.49g | Carb: 111.39g.   Breakfast: Coffee, Scrambled Egg, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Dinner: Feta Cheese. Snacks/Other: Viactiv. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on Hermiones Mom's Journal Entry.
Johanne supported Hermiones Mom's Journal Entry.
Johanne commented on their Journal Entry.
Johanne commented on sazy's Journal Entry.

Johanne's Buddies

Z'sMama recorded a Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
Loklobzija updated their Food Diary.
KlavePatsfan recorded a Weigh In at 180.0 lb.
protocrone recorded a Weigh In at 138.2 lb.
metoo2 recorded a Weigh In at 138.0 lb.
JavaMom recorded a Weigh In at 137.0 lb.
johnssleepingnow recorded a Weigh In at 261.8 lb.
dianadelosmuertos supported michellecampbell's Journal Entry.