Johanne's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
231.0 lb Lost so far: 48.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1606 kcal Fat: 96.20g | Prot: 79.49g | Carb: 111.39g.   Breakfast: Coffee, Scrambled Egg, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Dinner: Feta Cheese. Snacks/Other: Viactiv. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 1.6 lb a week

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Johanne updated their Food Diary.
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Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

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