Johanne's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
231.0 lb Lost so far: 48.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1606 kcal Fat: 96.20g | Prot: 79.49g | Carb: 111.39g.   Breakfast: Coffee, Scrambled Egg, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Uncle Ben's Brown Rice, Thick Hummus-Style Soup. Dinner: Feta Cheese. Snacks/Other: Viactiv. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Journal Entry.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Food Diary.

Johanne's Buddies

Hermiones Mom commented on HCB's Journal Entry.
HCB commented on Betty Boops's Journal Entry.

You: On a Diet Recent Activity

Johanne recorded a Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
onelittlebit recorded a Weigh In at 132.0 lb.
johnssleepingnow recorded a Weigh In at 233.6 lb.
barbbaldwin recorded a Weigh In at 200.0 lb.