Johanne's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
231.0 lb Lost so far: 48.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1606 kcal Fat: 96.20g | Prot: 79.49g | Carb: 111.39g.   Breakfast: Coffee, Scrambled Egg, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Dinner: Feta Cheese. Snacks/Other: Viactiv. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne recorded a Weigh In at 237.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

wholefoodnut commented on mrsmole's Journal Entry.
Princess Mola supported startrekker's Journal Entry.
HCB supported GaleAnn's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Weigh In at 167.4 lb.
skydiverjim updated their Exercise Diary.
metoo2 recorded a Weigh In at 142.0 lb.
johnssleepingnow updated their Food Diary.
rainbowkishz recorded a Weigh In at 166.0 lb.
karengroverbeach commented on 4 Rose's Journal Entry.
Lulu L recorded a Weigh In at 151.0 lb.
SusyT recorded a Weigh In at 193.0 lb.