snowball922000's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012

132.3 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

1000 kcal

Fat: 37.04g | Prot: 65.13g | Carb: 100.87g. Lunch: pasta. Dinner: salmon patties, french fries. Snacks/Other: crisps. more...

1581 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

snowball922000's weight history