snowball922000's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
134.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
723 kcal Fat: 20.91g | Prot: 43.38g | Carb: 89.00g.   Lunch: lentil soup. Dinner: white rice, chicken. Snacks/Other: crisps, white chocolate. more...
1724 kcal Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...



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