snowball922000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 11th: 539 * 36%
fat: 14.54g
|
protein: 15.00g
|
carbs: 90.20g
- -
Wed 10th: 899 * 60%
fat: 33.91g
|
protein: 16.02g
|
carbs: 108.72g
- -
Sun 7th: 853 57%
fat: 23.70g
|
protein: 36.80g
|
carbs: 129.49g
- -
Sat 6th: 647 * 43%
fat: 14.95g
|
protein: 20.02g
|
carbs: 106.73g
- -
Fri 5th: 771 51%
fat: 28.91g
|
protein: 17.72g
|
carbs: 115.09g
- -
Thu 4th: 869 58%
fat: 43.73g
|
protein: 51.25g
|
carbs: 69.28g
- -
Wed 3rd: 605 * 40%
fat: 18.44g
|
protein: 19.22g
|
carbs: 101.29g
- -
Tue 2nd: 1114 * 74%
fat: 34.00g
|
protein: 30.28g
|
carbs: 169.77g
1701*  587
Mon 1st: 810 54%
fat: 38.81g
|
protein: 34.83g
|
carbs: 77.30g
- -
September 2012
Sun 30th: 1037 * 69%
fat: 30.07g
|
protein: 40.12g
|
carbs: 155.78g
1651*  614
Sat 29th: 1541 * 103%
fat: 53.70g
|
protein: 53.08g
|
carbs: 215.47g
- -
Fri 28th: 554 * 37%
fat: 26.56g
|
protein: 16.42g
|
carbs: 62.76g
- -
Thu 27th: 1022 * 68%
fat: 24.55g
|
protein: 21.43g
|
carbs: 158.40g
- -
Wed 26th: 582 39%
fat: 18.89g
|
protein: 26.91g
|
carbs: 75.61g
- -
Tue 25th: 988 66%
fat: 61.52g
|
protein: 31.82g
|
carbs: 78.41g
- -
Mon 24th: 1198 80%
fat: 45.03g
|
protein: 49.20g
|
carbs: 152.42g
1556*  358
Sun 23rd: 881 59%
fat: 37.18g
|
protein: 38.46g
|
carbs: 97.64g
- -
Sat 22nd: 1040 69%
fat: 28.82g
|
protein: 49.67g
|
carbs: 114.41g
- -
Fri 21st: 1360 91%
fat: 55.39g
|
protein: 46.07g
|
carbs: 168.94g
1674*  314

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