Sarge4's Journal, 20 September 2012

196.2 lb Lost so far: 12.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 85.51g | Prot: 82.34g | Carb: 198.85g.   Lunch: Dill Cucumber Pickles, minnesota wild rice, schwans chicken breast, Sweet Onion. Dinner: Greek Salad, Spinach and Cheese Crepes. Snacks/Other: Northern Lite Vanilla White Chocolate Mocha (Medium), Lifewater Black and Blue Berry, Gardetto's Snak-Ens Original Recipe Snack Mix, Artisan Recipes Roasted Garlic & Black Bean, Water. more...

3247 kcal

Activities & Exercise: Standing - 45 minutes, Driving - 3 hours and 15 minutes, Sleeping - 6 hours, Sitting - 8 hours and 8 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...