Weigh In record (no journal entry) for 22 December 2018
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2018:
|
1150 kcal
|
Fat: 55.23g | Prot: 91.48g | Carb: 74.56g.
Breakfast: Shortbread Cookies , Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Costco Seasoned Rotisserie Chicken, Costco Turkey and Provolone Sandwich . Snacks/Other: Apples. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|