Weigh In record (no journal entry) for 20 September 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1154 kcal
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Fat: 24.59g | Prot: 48.93g | Carb: 185.81g.
Breakfast: Egg, Cinnamon Raisin Bagels. Lunch: Chicken Fried Rice. Dinner: Fruit Punch Drink Mix, Hawaiian Sweet Rolls, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. more...
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gaining 1.0 lb a week
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